Saturday, March 21, 2020

Center yourself

     When was the last time you noticed the ground under your feet and how your feet rested on top of the ground?  When was the last time that you felt the chair supporting you?  When was the last time that you sat so quietly that you could hear the tiniest gnat flutter past your ear? When was the last time that you recognized and acknowledged that as you take oxygen into your body, your rib cage actually expands;  and as you exhale, your chest once again falls to resting position?  When was the last time that you were so in tune with the earth that you could hear the steady rhythm drawing you to your center?

If you don't remember the last time, then I invite you to pause now to feel, recognize and acknowledge all of those things aforementioned.

Go ahead...it's your time.  Take a few moments to engage with what you've just read.

Nope, not ready; you haven't done it yet!

Pause......

Breathe in for 4 counts & breathe out for 8 counts.
Again, breathe in for 4 counts & breathe out for 8 counts.
And again, in for 4 counts & breathe out for 8 counts.
Last time, breathe in for 4 counts & breathe out for 8 counts.

Now take time to notice how you feel.

Feel calmer? Heart rate slow down a tad? Do you feel a little warmer? Feel lighter?

If you said yes, to any of these questions then you have probably begun to move back towards YOUR center.  If you answered no to more than one, then repeat the exercise.

During this tumultuous health crisis in our country and around the globe, it's easy to simply lose yourself in the news and hysteria.  You see people running to the store and hoarding and suddenly the fight or flight system is activated in you and you find yourself acting out of character. When this happens, it's time for you to center yourself.

This is not an exercise intended for you to extract yourself from the world and forget about all of your problems; but it is a time to say "I will create a space for myself in this world to recognize and appreciate that I am here and fully engaged".

Just a brief pause...
A moment of recognition...
A glimpse of gratitude...
A time of solace and stillness..
A meditative moment...
A time of tranquility...

And if ever you feel yourself over-stimulated by the latest news reports, repeat this exercise and choose: Faith over fear, Peace over panic and Harmony over hysteria.

God sees, God knows, and God loves...now take comfort in that and walk it out...


Not too far left...
                                                                                                                               ...Not too far right

CENTER

Wednesday, January 8, 2020

Not so easy today

Today was my first day back at work and Courtland's first day back to school, after the Christmas break.  We got in late last night because he had basketball games yesterday evening.  It ended with all of us falling over in the bed last night.  So my morning quiet time was cut short because we woke up running and on a mission today.

I worked all day, had to do after school pick-up, grabbed dinner for the family, went to Bible study and had a staff meeting afterwards.  Umm, I think home-girl is a little tired.  But as soon as I walked through the door, I realized that I had not completed my 21 minutes of exercise today.  "Let's go Arby...time to get your leash and go for a moonlit stroll".

And so Arby and I set out at 9:21pm ready to get our exercise on.  I turned on my gospel music station, put the phone in my pocket, with a leash in one hand and a golf club in my other hand.  This was my "quiet" time with God.  For those 21 minutes, I was able to pray and talk with God; such a beautiful time alone, yet together.  There were a couple of things that I needed to leave at the feet of Jesus.  I prayed "Lord take this anxiety away" and as quickly as I said it, I had to rephrase and say, "Lord, I give you my anxiety".  At that moment I realized that the power was in my hands.  If I don't want it, it's up to me to LET GO OF IT.  (I swear, I'm trying not to pick it back up again. Ha!...pray for a Sista.)

Today was not a perfect prayer time, but it was still meaningful because I had an opportunity to share my heart with God, knowing that I had been heard.  Whether you are riding in your car, lying in your bed, walking across the street or sitting at a table, your life can always be a prayer.  Your prayer life doesn't have to be hard, just open your mouth (and heart) and begin talking with God.

Now walk it out....

Tuesday, January 7, 2020

Work on YOU!

Welcome Back Friends.

Two nights ago,  the Golden Globe Awards Show was on the television.  I was doing something else, but I remember looking up periodically and the movie 'Marriage Story' had been nominated in several categories.  Because my hubby and I host an annual marriage retreat, I was intrigued.

Last night after running around together as a family, we decided to go to our own corners of the house and watch whatever we wanted to watch on television.  I'm really not an action flick chic...I am more the romantic comedy or sappy love story, so I chose the movie, " Marriage Story" and no one dared to bother me. Ha!

I hadn't watched the trailer, so I really didn't know what the movie was about.  I just turned it on, and sat down with a bowl of cheerios, ready to be entertained.  I was surprised after the first scene that this movie was not about a happy, loving marriage building and growing stronger together; but rather it is described as an "incisive and compassionate look at a marriage breaking up and a family staying together".

Break up?! Umm...not quite was I was looking for, as the co-host of a marriage retreat where our goal is to strengthen marriages...BUT IT SPOKE TO ME.

The movie is poetic as it begins from the viewpoint of each spouse writing down and telling why they fell in love with the other individual, then the rest of the movie away from that.  I won't give it away if you haven't seen it, but I will share with you the lessons that were learned.  

Number one lesson:  Be true to who you really are.  This can apply to your marriage, friendships, family, workplace interactions, etc...  So many times we enter relationships and because we've been together for a long time we think that one must begin compromising oneself away, so as not to ruffle any feathers.  Initially, you may have set out building relationship and trusting one another, then you hit a bump in the road and realize that "I don't want to do it like that anymore".  Speak up!  Not to hurt the other individual, but rather to let them know what s going on inside of you.  You are cheating the other individual out of getting to know and love the real you.

Number two lesson:  Give grace to allow others to grow.  First of all, I hope you are engaged in relationships where you can be authentically open and honest with one another.  Relationships are not static, but dynamic and ever-evolving and we must allow grace for the other individual to grow.  Who they were 20 years ago is probably not the exact replica today.  Heck, depending on what happened 2 weeks ago, they have already begun to shift just a little bit.  Take a deep breath.....it's going to be alright.  Change is inevitable...the key is giving grace and allowing that change to take place.  

Number three:  Be clear in your expectations and check in periodically, when you are not in crisis mode.  In the movie, there was a scene where the individuals started out having a cordial conversation, then it shifted totally when they began to share what their experience was within the relationship.  Each one of them had their own version of what had happened in the marriage and they spoke to the other person with such vitriol.  Uh, it was so painful to watch!!!  But when it was over, they both stood in heartache, tears, regret and yes, even forgiveness.  If you work a 9 to 5 job, at some point you've had a quarterly or yearly review.  This is the time when a supervisor has an opportunity to review your work and share (hopefully positivefeedback with you.  It is difficult not to fight back, if the supervisor disagrees with your work; but it is necessary to receive the comments so you can grow and become a better employee.  (Side note: If you don't like the review system, you might want to start your own company and be your own boss. Ha!)  This extremely difficult conversation was the shift for them and they actually began building and working together to create the best environment for their son.  

You might be wondering, "so what are you saying Sharri?' This is not 'happy new year' language!".  But I beg to differ....

The beginning of a new year is the perfect time to reevaluate ALL of your relationships.  Have discussions with your people to make sure that you are being authentic and bringing the best version of yourself to the table.  If you are not being true to yourself,  how in the world can you be true to others?  Take a moment to get away and spend quiet time with yourself, then go back and check in with those with whom you are relationship.  When Mommy transitioned in 2013, I began to see life a little differently.  But Baby.....when Daddy transitioned (almost a year ago), my entire universe sHiFtEd.  I'm so grateful to those around me who have given me grace to hurt, stretch and evolve.  But I'm also patting myself on the shoulder for not allowing myself to become stagnant, but rather giving myself an opportunity to experience new things and take flight.

Do the self-work this January! Set yourself up for authenticity and success, by digging deep and uncovering the better version of yourself.  You are worth it and all of your relationships will be better because you've done the work.

During these 21 days, dig deep and get ready to emerge so you can..... walk it out.

Monday, January 6, 2020

It's a 21-day Journey: Time to Recharge

It is 2020 and I am so grateful to be alive and well.  As my 15-year old would point out to me, "this is your 1st blog of the DECADE Mom". Everything is monumental with that kid. Ha!

The New Year brings about a fresh start and new beginnings for everyone.  A new resolve to eat better, exercise more, pray more consistently and spend less time wasting energy on unnecessary things and inconsequential people.  Even our church family begins the new year with a 21- day fast, a reminder to put God first.  I'm excited for this time because it's a continuation of something that I actually began at the end of 2019.  This fast will allow me to retune and refocus some of the things that I decided to do a little differently.

I came across this quote yesterday and it just centered everything for me.  Theologian Barbara Brown Taylor said, "I have a number of different callings. And I think it's possible to be called away from things I have been called to in the past.  There are goodbyes as well as hellos in our callings.  Because a calling doesn't have to be for a lifetime".  This resonated with me because I KNOW that God's favor and anointing rests on me and over the years God has gifted me to do numerous things.  But I also recognize as the Bible says in Ecclesiastes 3, "For everything there is a season, and a time for every purpose under heaven: a time to be born, and a time to die; a time to plant, and a time to pluck up that which is planted;..."  What you did last year may not be what you're called to do THIS year, but you will only recognize that if you stay connected to the power source.  

Have you ever needed to recharge your cell phone?  If you know the charger is already plugged into the wall and all you have to do is walk over and plug the source into the phone, wouldn't you look ridiculous if you stood at the opposite side of the room just looking at the charger and wishing that the phone would miraculously regain its power?  Instinctively, you know to walk your little happy tail over to the socket, plug the phone in and wait for time to pass so your phone can work efficiently.  Standing there hoping and wishing for the phone to charge sounds absurd, yet we do that when it comes to spirituality and plugging our souls back into its true power source.  I invite you to take this journey with me for the next 21 days.  Consider this your opportunity to recharge your battery!  It's been a while since I've blogged consistently, but I am feeling CALLED to do it for the next 21 days.

I'll share that I've also been called to walk my dog for 21 minutes for the next 21 days. (Arby and I started last night and he was soooo happy.)  I've also been called to pray with my kids for the next 21 days.  (They pray first, then I close out our prayer.)  This will give me an opportunity to hear what's on their hearts and for them to hear what's on my heart for them.  So yes, the family-focused journey that I began with them years ago, when I wrote the book, continues. But rather than just praying OVER them, I am praying WITH them. (No longer babies.... but young men. They are 19 and 15 years old now....a totally different calling. My God today!!!)

Each day, my goal is to check back with you and share with you the latest revelations resulting from my own plug-in.  It is my prayer that this will encourage you to reconnect to your power source as you meet me here daily.

Be well, be intentional, get plugged in and WALK IT OUT....



Sunday, October 6, 2019

Happy Heavenly Birthday to Nelda J. Mattison

Today, October 6th, Mommy would have celebrated her 81st birthday. Though I miss her like crazy, I do realize that she IS STILL WITH ME  and in me. I am her legacy!

When she didn't trust her own abilities, she kept telling me that the sky was the limit. I do big things, because she told me from Day 1 that I could do ANYTHING!

I am Nelda's babygirl and together, we still have things to do.

Here's a video describing the work that she and I are doing today.

Let's go Mommy, we still have things to accomplish. Love you so much and Happy birthday pretty girl.

Wednesday, March 13, 2019

Teaching is a MINISTRY....a letter to my students

This morning after opening my emails, I realized how many of my students were simply STRUGGLING as they were dealing with life issues.  They are trying to handle the rigors of college, while simultaneously trying to navigate the vicissitudes of life. The spirit was heavy on me to not only be their teacher, but to offer the healing power of compassion and a hug.

This is the email, I sent both of my classes a few minutes ago.  Please know that my goal is to be your "safe space" if you ever need one, as well.
Be blessed!
____________________________


I am writing this letter to both my Intro to AFAM class and my Gospel Music class...

In the last few days, I have received several emails from your classmates about life struggles.  Many of us are dealing with the hardships of life: the death of a loved one,  sickness of family members, your own illness, high stress levels and the list goes on and on.

I want to stop for a moment and encourage you.  Life is going to happen and sometimes those happenings really STINK!  The challenge is knowing how to come back after a setback.   Do you isolate yourself, stay in your dorm room and cry OR can you recognize that your classmates are struggling with their own life issues and are not scared if you need to leave class for a few moments to catch your breath?

When my father passed in January I told my Gospel music class (no problems), but by the time I told my Intro class, I was in tears. UGH!!!  I didn't mean to "lose control" in that moment, but it happened.  What was so comforting was your classmates (MY students) were so loving and comforting in that moment.  Many stayed to give a hug,  to offer "I'm praying for you" and others sent me an email message.  What a blessing!

Why do I mention this?  I want you to know that throughout your college career and life, you will experience hardship, struggle and loss BUT you don't have to run from it.  Share your feelings with someone you can trust and KNOW that you don't have to go through it alone.  I'm not afraid of tears and I won't run away if you choose to share that with me.

I mentioned, at the beginning of the semester, that my class is always intended to be that "safe space" where we can talk about 'race & class' without feeling judged or ashamed.  That's my job as a teacher.....to be a "safe space" for students as we navigate difficult topics in class.  But my job as a human being is to be a "safe space" for anyone who needs my help.  If I can't help you, I can definitely refer your to professional counselors.

So don't run from life, run towards those who can help you navigate life. 

Tomorrow is our last class before spring break.... Woohoo!  At the end of class tomorrow, I am available for a hug.  I just want you to know that you don't have to be depressed over spring break, but that someone cares for you.  So don't miss class tomorrow, bring your tissues if you need to and recognize that your classmate is going through their own life challenge, so there is NO time to judge you.  (Now, if you're sick.......keep your nasty germs at the house. Do not bring them to class.  I'm just sayin'......Ha!)

Blessings and enjoy the balance of the day.
Dr. C
______________________

Now walk it out...



Saturday, March 2, 2019

I’ve reclaimed February 28th!


This has been a physically exhausting and mentally draining week.  Last month, January 18th, Daddy took his last breath and life changed forever.  Although it may sound strange but, for a while, I felt as if I was alone in the world.  The 2 individuals who shared a love, which ultimately produced my 3 brothers and me, were both gone.  It’s an interesting feeling to say the least.  As I was speaking with one of my brothers, who shared the same sentiment, I realized that we received such a strong foundation from Mommy and Daddy that we had only ONE option….
It is now up to us to use THEIR foundation as OUR launching pad.  As I attempted to encourage him, I was actually encouraging myself and giving myself a “call to action”.

So my week went like this…. I had a cold when I led praise and worship, at my church, last Sunday.  By Sunday evening, the mucus had settled on my vocal cords and I was hoarse.  Monday morning, I caught a 5am flight from OKC to Philly to begin settling Daddy’s accounts and getting the rest of the furniture out of his apartment. (Praise God, we were able to bless people by GIVING Daddy’s items away.  No estate sale; just giving in LOVE.)  It was stressful, because the apartment needed to be cleared so we wouldn’t be charged for another month.   Although my aunts wanted me to stay with them, I needed to be at Daddy’s apartment to give myself closure.  As the apartment emptied, I realized that Daddy’s physical body was just a shell.  His spirit is what gave it life and I know that I carry a part of him with me.  Nevertheless, it was quite surreal to lock the apartment for the last time, to walk down the Parkview apartment hallway for the last time, to catch the slowest elevator (ever) for the last time, to check his mailbox for the last time and to turn his keys into the office.  This was it, but it wasn’t the end of the story!

My return flight back to Philly was leaving Wednesday, Feb. 27th  at 6 pm.  I needed to get back to OKC because the next day I had been invited to audition for a musical show (I shall not say the name.) and Byron and I had to drive out of town to make the audition appointment.

So let’s go back….

Just a few weeks earlier, I’d heard a commercial on satellite radio about auditioning for a show that we love to watch.  You know when you’re watching shows like that and people say “ you should be there”, I would always brush it under the rug because I was simply afraid to put myself out there. This year, I reminded myself what I’d been preaching all of 2018….my one word…..FEARLESS.  So I opened the website and immediately began the online submission.  I answered questions, had to record myself singing, upload another video and choose an audition city.  Well of course I chose the City closest to me.  What was funny to me .... the date of the audition was Feb. 28th.   
February 28th, 6 years ago, my mother died.  February 28th is also the last day to get Daddy’s things out of his Philadelphia apartment.   February 28th ; Really?!….I JUST HAD TO DO IT!
There was still no guarantee, but I was proud of myself for putting myself out there.  I honestly didn’t think I’d advance because I was sick when I recorded my video.  But then last week, I received a call from a casting agent inviting me to go to the next step…the live audition. Oh my!

So here I was landing back in OKC @midnight on Wednesday (still hoarse), greeting my family, washing a load of clothes, repacking my suitcase and waking up at 4am Thursday so Byron and I could drive to the audition City. What a crazy 24 hours!!!

We arrived in the city an hour before my audition.  I went in Target to change into my outfit and to get a medicine ball tea from Starbucks.  #stillhoarse Ugh!  This whole thing is just so funny to me!  I walked into the hotel, got my legal packet, and sat and waited as I talked to other individuals who would be auditioning.  I smiled, I talked, I laughed, I COUGHED, I listened and watched the other contestants either talking nonstop out of nervousness or sitting quietly.  I listened to stories of how some of them had auditioned in previous seasons or had gone to other musical shows to audition.  In my group, they were so much younger than myself and had this youthful bravado (remember, I am 47 and fabulous).  They talked about warming up and doing vocal acrobatics that morning and I’m laughing to myself....Geesh, I’m just trying to clear this crud off of my vocal cords.  I was so far out of my element, but I was meant to be there!

Anyway, they called me back.  I would have under 60 seconds to sing 2 songs.  Wait, WHAT?!  It usually takes me a whole verse to even feel the song.  Anyway, I walked into the room, stepped into the green box, stood on the yellow square and introduced myself.  Nervous yes, but before I sang I said, “ Six years ago today my mother transitioned, I know she is right here with me and I’m going to sing one of her original songs”.   One lady at the table asked the name of the song, I told her ”So glad He came” and began to sing.  Y’all when I started the 1st line, I knew I was off…I trembled and then cracked twice throughout the delivery.  But a sista kept going. Ha! I recovered and finished the song, but I knew that when you made it to this level, there was NO room for any flaws.  I stepped out of the room quickly and they called me back in to say graciously, “thank you, but not at this time”.  I smiled, said thank you and proceeded to grab my things.  As I was about to leave the room, the same woman who’d asked the title of the song said, “I’m sorry for your loss, it must be difficult for you”.  I thanked her, stepped out of the room, called Byron to pick me up and walked back to the faces of the group that I’d just sat with.  I told them I didn’t advance, but blessings to them.

I replayed the words in my head….“I’m sorry for your loss, it must be difficult for you”.  And I thought to myself, ma’am you don’t know the half…I’d mentioned my mother in the audition, but I hadn’t told them that I had just buried my father 6 WEEKS ago.  The funny thing was……I wasn’t struggling at the moment!  I stood in my agency and sang a song of Mommy’s and did something that she would have NEVER thought she was good enough to do.  Auditioning that day was not about making it to the final stage (although it would have been pretty cool… I’m not gonna lie); it was about me reclaiming February 28th, not as a day of mourning BUT rather a day of celebration as I stood in my own truth.  I was fearless, confident, calm and yes, hoarse.  I cracked and recovered.  I exited with my head up and wished others well.  Then Byron and I went shopping. Ha!
I am grateful for the experience!  I stepped out of my comfort zone to do something that, before last year, would have never had the guts to do.  I put Mommy’s music out there into the atmosphere and I’m sure she smiled and nudged Daddy, saying, ‘look out our girl…I always knew she was pretty gutsy’.

Why do I tell you this? ……………to encourage you of course.

Death of a loved one is a funny thing.  You go through so many emotions and sometimes, if you’re not careful, you get lost in your loss.  I have realized that with the transition of Mommy, 6 years ago, and Daddy, just 6 weeks ago, I can’t allow it to swallow me up.  Yes, I miss them.  Yes, I love them.  Yes, I’m tripping because I can’t pick up the phone and call them.  Especially with Daddy! I think I had pretty much accepted Mommy’s death after all of these years; but I was just in Philly with Daddy flying back and forth making sure he was doing alright.  In just 2 1/2 months, he was gone; now I was left with the honor of settling his affairs.  Just crazy!

Many of us are in this sandwich generation and realize that our parents will not be here forever.  We know that is true, but now I KNOW it as a reality.  It stinks and stings, but it’s part of the circle of life.  We can choose to crawl up in a corner, shrivel up and die, trapped in the sorrowful memories of death OR we can use the strong foundation and leap, celebrating the memories of a life well lived.  I choose to leap and I invite you to do the same.

The audition wasn’t the beginning for me.  Filling out the online application was my #SHIFT.  Making myself vulnerable for a few moments has bolstered me into going after even bigger things in the future.  I am no longer afraid!  My parents prayed too much, fasted too long and cried too loudly for me to just sit here and become immobilized by grief or fear.  The farther I go, the more I bring honor to their names.  I didn’t get here alone….James and Nelda Mattison submitted themselves to God and sacrificed for Dr. Sharri Lor Mattison Coleman to walk in her truth and be the ‘bomb-dot-com’(oh yes I am).  I know I will have moments of sadness and might cry when I talk about them, but I will not crumble.  I will stand in my truth and honor them as I honor the God in me.

February 28th and January 18th are still great days on the calendar.  I invite you to reclaim whatever your date is.  Do something you’ve never done before. Go somewhere you’ve never been before.  Allow that day to be the beginning of a new YOU!

                                                                 Now walk it out...